My Blog

There's so much pressure in December. Not just organisational and social pressure, but the need to feel we must experience and exude joy. Of course in reality joy can allude many of us, as we contend with so much on top of what we already struggle to navigate in our day-to-day lives. Some choose to escape to far-flung destinations, others hunker down at home. Those who choose to host or be hosted must find their own way through family dynamics, in conjunction with their own u

Something that's come up for me with clients recently is how our perspective on ourselves and others can be quite rigid until we hear it...

This month I moved into a cosy loft room in the heart of St Albans, Hertfordshire. Having spent my training using ad-hoc rental rooms, it feels wonderful to be making a room my own.